Massage is surely not a seasonal activity. However the importance of massage therapy , in the colder months, is amplified .
If we go back to basics, and warm up before our outdoor activities, we will reduce our risk of injury.
Remember to drink water. Keeping hydrated isn't just important for the warmer summer months. We can easily deplete the water from the body. Remember how important water is for organ function.
Enjoy the outdoors and keep the oxygen flowing with regular massage ! Give your body the upper hand when it comes to nutrient absorbtion and self care.