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Massage is surely not a seasonal activity. However the importance of massage therapy , in the colder months, is amplified . If we go back to basics, and warm up before our outdoor activities, we will reduce our risk of injury. Remember to drink water. Keeping hydrated isn't just important for the warmer summer months. […]

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Stress and relaxation are at different ends of the spectrum – they are opposites. Both stress and relaxation are essential in order for us to enjoy a full and productive life. Often, however, people do not balance their stress and relaxation adequately. It is important to recognise the difference between good stress and bad stress, […]

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For the last several years, Missoula's Independent and the Missoulian Newspaper have joined together to give the people of our community a chance to give a shout out to the favorite places. Food, hang-outs, drinks, bartenders, all of the things that bring us joy, relief and what we need to improve our own quality of […]

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Double the massage therapists, double the massage benefits! A four-hands massage is a unique massage modality that has two massage therapists working on one body; they mirror each other’s movements to create one fluid motion. For example, if one massage therapist is working your left shoulder, the other will work on the right. Four-hands massage […]

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